We all carry worries and concerns. You don't have to. You can release them and be free of worrying about them confident they are being cared for.
We were created in loved to be loved and to love. It remains a deep seated need in each of us, the desire to be loved and to love. We need to reconnect with the awareness that we have been loved since before the beginning of time, that we were never not loved, not for a moment.
It's hard to truly love others unless we love and accept our-self first. Young people are especially critical of themselves. This criticism needs to be countered with a healthy dose of self compassion. That way we can become more compassionate toward others, creating a more loving world.
Despite spending too much money and far too much time trying to avoid pain and suffering. We usually fail miserably. More often than not, our fear of pain is worse than the pain itself. This meditation offers a number of strategies to assist you to live your life more productively by managing pain more effectively.
The world will tell us unless we have their product or wear their clothes or look a certain way we will never be enough. You are already more than enough. You are a gift to the world. There is only one of you so don't be a clone or a second rate copy of someone else. Be the best you that you can be.